sThe core of the COVID Feel Good self-help protocol is the Secret Garden 360-degree VR video.

To experience it, you need your smartphone and a cardboard VR headset. You can buy one here for 10-40 US$. If you don't have it, you can still experience the garden by moving the gyroscope of your phone/tablet.

Below you can find the video in different languages and the links to the detailed weekly protocols.